![]() ![]() The knee will probably give out under you. ![]() The ligament tore completely, so it won’t stabilize the knee. It can be hard to bear weight on the leg. You may feel a popping sound at the moment of injury. Moderate sprains can take 10-20 weeks to heal. There’s a little bruising, but you can do your usual activities. Here, the ligament stretched but didn’t tear. Their recovery time will vary, depending on ( 3): The severity of the sprain Mild sprains take 4 weeks on average. Most knee sprains happen after a bad movement or a direct hit. Types of knee sprains and their recovery time If you’re considering it, talk to both your therapist and doctor about the pros and cons. Keep in mind that surgery is a personal decision. Also, people with severe knee instability may feel better after surgical intervention. This will make sure they return to sports fast. Others will need surgery to improve.Ī doctor may recommend surgery for athletes with a torn ligament. That includes the tips above, specific physical therapy, or injections to reduce pain.īut, depending on the severity, some sprains will need physical therapy for longer. Mild and some moderate knee sprains improve with conservative treatment. ![]() What if these treatments for knee sprain aren’t enough? So, find a physiotherapist specialized in your needs – return to sports, managing chronic conditions, for children, or the elderly, for example. Having said that, quality physical therapy is one that’s personalized.
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